Oprah & Deepak’s 21-Day Meditation Experience

August 14th, 2014 § 0 comments

meditation

I have meditated for years. Most of the time I don’t do guided meditations, but I DO love the Chopra 21-Day Meditation Experience. 

For me it realigns my focus. It gives me new things to ponder or refreshes my understanding about myself. It can be a valuable tool for those who have never meditated or who have had difficulty with it in the past.

The Oprah & Deepak 21-Day Meditation series is happening right now and it’s not too late to join. It’s free and the meditations stay up for 5 days, so you still have time to catch up. We are on day 4 now.

I can’t tell you how much a meditation practice has helped me to cultivate calmness, peace and clarity in my life. It can jump start a meditation practice for you and get you in touch with who you REALLY are.

Here is the link to sign up. You can sign up either by email or through Facebook.

If I could recommend just one thing about meditation:

Just sit and allow the experience to be just as it is. If your mind is busy and you are having trouble focusing, just sit with that WITHOUT judging yourself. Just notice that your mind is busy.

It’s only 20 minutes per day and even if your mind is super busy during meditation you can trust that it is bringing clarity and peace into your life.

The benefits may be subtle at first but if you continue you will see that it can make a big difference in your day to day life experience. So, don’t judge what happens in meditation and keep doing it!

I would love to hear from you if you do try the 21-Day meditation practice. Come back and let me know how it’s going!

 

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